Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Lying Floor Hyperextension · Gymdoer

Seek

Strength

Lying Floor Hyperextension

Also known as: Floor Back Extension, Prone Hyperextension, Back Raise

Muscles: Lower Back Glutes
Equipment: Bodyweight Yoga Mat
Programs: Back Core

Add to a routine