Loading
Exercises
Strength
Lying Punches
Also known as: Supine Punches, Floor Punches, Core Punch Drill
- Equipment
Bodyweight
Yoga Mat- Programs
CoreUpper body
Loading
Strength
Also known as: Supine Punches, Floor Punches, Core Punch Drill
BodyweightYoga MatCoreUpper body
Shoulders
Cardio