Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Pendulum Leg Plus · Gymdoer

Seek

Strength

Pendulum Leg Plus

Also known as: Pendulum Leg Raise, Swing Leg Lift, Dynamic Hip Swing

Muscles: Abs Hip Flexors
Equipment: Bodyweight
Programs: Leg Lower body

Add to a routine