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Exercises
Strength
Plank Alternate Anti-Gravity Pull-Up
Also known as: Plank Pull-Through, Alternating Pull Plank, Core Pull Plank
- Equipment
Bodyweight
Yoga Mat- Programs
CoreUpper body
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Strength
Also known as: Plank Pull-Through, Alternating Pull Plank, Core Pull Plank
BodyweightYoga MatCoreUpper body
Shoulders