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Exercises
Strength
Push-Up Three-Point Hops
Also known as: Push-Up Hop Combo, Three Point Push Hop, Explosive Push-Up Hop
- Equipment
Bodyweight- Programs
HIITUpper body
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Strength
Also known as: Push-Up Hop Combo, Three Point Push Hop, Explosive Push-Up Hop
BodyweightHIITUpper body
Chest
Abs