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Exercises
Strength
Roll Ball Iliacus Abdominal Region
Also known as: Iliacus Ball Release, Deep Hip Flexor Roll, Abdominal Hip Release
- Muscles
Hip Flexors
Mobility- Equipment
Slam Ball
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Strength
Also known as: Iliacus Ball Release, Deep Hip Flexor Roll, Abdominal Hip Release
Hip FlexorsMobilitySlam Ball
Core