Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Seated Under-Knee Clap on a Chair · Gymdoer

Seek

Strength

Seated Under-Knee Clap on a Chair

Also known as: Under Knee Clap, Seated Coordination Clap, Core Tap Drill

Muscles: Abs Cardio
Equipment: Bodyweight Bench
Programs: Abs Core

Add to a routine