Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Shoulder Tap Jack Plank · Gymdoer

Seek

Strength

Shoulder Tap Jack Plank

Also known as: Plank Jack Shoulder Tap, Jumping Tap Plank, Plyo Shoulder Tap

Muscles: Abs Shoulders Cardio
Equipment: Bodyweight Yoga Mat
Programs: Core Cardio

Add to a routine