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Exercises
281 exercises
Barbell Wide Squat
Thighs · Glutes
Barbell Wide-Grip Bench Press
Chest · Shoulders
Barbell Wide-Grip Upright Row
Shoulders · Traps
Barbell Wrist Curl
Forearms
Barbell Zercher Back Extension
Lower Back · Glutes
Barbell Zercher Bulgarian Split Squat
Thighs · Glutes
Barbell Zercher Carry
Glutes · Core
Barbell Zercher Squat Hold
Thighs · Glutes
Bench Press
Chest · Shoulders
Cambered Bar Lying Row
Upper Back · Lats
Cheat Curl
Biceps
Deadlift
Glutes · Hamstrings
EZ Bar Incline Front Raise
Shoulders
EZ Bar Incline Lying Rear Delt Raise
Rear Delts · Upper Back
EZ Bar Incline Pronated Grip Front Raise
Shoulders
EZ Bar Kneeling Rollout
Abs
EZ Bar Lying Straight Arm Pullover
Lats · Chest
EZ Bar Seated Close Grip Shoulder Press
Shoulders · Triceps
EZ Bar Seated Wrist Curl
Forearms
EZ Bar Skull Crusher
Triceps
EZ Bar Standing Front Raise
Shoulders
EZ Barbell 21s
Biceps
EZ Barbell Drag Curl
Biceps
EZ Barbell JM Press
Triceps · Chest