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Exercises
692 exercises
Kettlebell Reverse Fly
Rear Delts · Upper Back
Kettlebell Reverse Spider Curl
Biceps · Forearms
Kettlebell Seated Front Raise
Shoulders
Kettlebell Seated Lateral Raise
Shoulders
Kettlebell Seated Neutral Grip Shoulder Press
Shoulders · Triceps
Kettlebell Seated One Arm Military Press
Shoulders · Triceps
Kettlebell Seated Press
Shoulders · Triceps
Kettlebell Seated Shoulder Press
Shoulders · Triceps
Kettlebell Seated Tibialis Press
Tibialis
Kettlebell Single Leg Split Squat with Low Box
Thighs · Glutes
Kettlebell Standing One Arm Curl Over Incline Bench
Biceps
Kneeling Bent Knee Chair-Supported
Thighs · Mobility
Kneeling Incline Finger Press
Forearms
L-Sit on Chair
Abs · Hip Flexors
Leg Raise Hold on Chair
Abs · Hip Flexors
Lying Leg Raise (Flat Bench)
Abs · Hip Flexors
Mini Squat with a Chair
Thighs · Glutes
Mountain Climber Over Bench
Abs · Cardio
Open and Knee Tuck on Padded Stool
Abs · Hip Flexors
Overhead Sit-Up with Legs on Bench
Abs
Pistol Squat to Box
Thighs · Glutes
Pistol Squat with Chair
Thighs · Glutes
Plank Jack on Padded Stool
Abs · Cardio
Preacher Curl
Biceps