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Exercises
692 exercises
Chair Sit Alternating Heel Raise (Wall Supported)
Calves
Chair Squat Calf Rock
Thighs · Glutes
Chair Squat to Toe Stand
Thighs · Glutes
Chair Step-Up
Thighs · Glutes
Chair-Assisted Sit-Up
Abs
Chest Dip on Bench
Chest · Triceps
Circle Arms Knee Raises on Chair
Abs · Shoulders
Cross Climber on Padded Stool
Abs · Cardio
Cross-Body Mountain Climber Hop Over Bench
Abs · Hip Flexors
Crunch Hold with Legs on Bench
Abs
Crunch on a Bench
Abs
Decline Cross Sit-Up
Abs · Obliques
Decline Crunch
Abs
Decline Diamond Push-Up
Chest · Triceps
Decline Hip Leg Raise
Abs · Hip Flexors
Decline Kneeling Push-Up (Box)
Chest · Shoulders
Decline Push-Up
Chest · Shoulders
Decline Push-Up with Chair
Chest · Shoulders
Decline Shoulder Tap
Abs · Shoulders
Decline Sit-Up
Abs
Deficit Calf Raise (Chair Supported)
Calves
Diagonal In-Out on Chair
Abs · Hip Flexors
Diagonal Reach on Chair
Abs · Obliques
Dip with Bent Knees Using Chair
Triceps · Chest