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Exercises
229 exercises
Cable Kneeling Pull-Through
Glutes · Hamstrings
Cable Kneeling Rear Delt Row
Rear Delts · Upper Back
Cable Kneeling Shoulder Internal Rotation (Two-Hand Cross-Body)
Shoulders · Rotator Cuff
Cable Kneeling Shoulder Internal Rotation (Two-Hand Upward)
Shoulders · Rotator Cuff
Cable Kneeling Shoulder Press
Shoulders · Triceps
Cable Kneeling Side Crunch
Abs · Obliques
Cable Kneeling Single Arm Fly
Chest
Cable Kneeling Single Arm Horizontal Row
Middle Back · Lats
Cable Kneeling Triceps Extension
Triceps
Cable Lat Prayer (Rope)
Lats
Cable Lateral Raise
Shoulders
Cable Leaning Lateral Raise
Shoulders
Cable Low Chest Press
Chest · Triceps
Cable Low Fly
Chest
Cable Lying Biceps Curl
Biceps
Cable Lying Close Grip Curl
Biceps
Cable Lying Face Pull
Rear Delts · Upper Back
Cable Lying Floor Front Raise
Shoulders
Cable Lying Fly
Chest
Cable Lying Hip Flexion (Reverse Squat)
Hip Flexors · Abs
Cable Lying Single Leg Curl
Hamstrings
Cable Lying Single Leg Hip Flexion
Hip Flexors
Cable Lying Triceps Extension
Triceps
Cable Lying Triceps Extension with Rope
Triceps