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Exercises
467 exercises
Dumbbell Chest-Supported Row
Upper Back · Lats
Dumbbell Clean
Thighs · Glutes
Dumbbell Clean and Press
Thighs · Glutes
Dumbbell Close Grip Curl
Biceps
Dumbbell Close-Grip Press
Chest · Triceps
Dumbbell Concentration Curl
Biceps
Dumbbell Contralateral Glute Bridge Single Arm Chest Press
Glutes · Chest
Dumbbell Cossack Squat
Inner Thighs · Glutes
Dumbbell Cross Body Hammer Curl
Biceps · Forearms
Dumbbell Crunch Hold with Legs Off
Abs
Dumbbell Curl Press Extension
Biceps · Shoulders
Dumbbell Curtsy Lunge
Thighs · Glutes
Dumbbell Deadlift
Glutes · Hamstrings
Dumbbell Decline Bench Press
Chest · Shoulders
Dumbbell Decline Fly
Chest
Dumbbell Decline Hammer Press
Chest · Triceps
Dumbbell Decline Lying Leg Curl
Hamstrings
Dumbbell Decline One Arm Fly
Chest
Dumbbell Decline Overhead Sit-up
Abs · Hip Flexors
Dumbbell Decline Pullover
Lats · Chest
Dumbbell Decline Shrug
Traps
Dumbbell Decline Sit-up
Abs
Dumbbell Decline Triceps Extension
Triceps
Dumbbell Decline Twist Fly
Chest · Obliques