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Exercises
51 exercises
Ring Maltese Cross
Chest · Shoulders
Ring Neutral Grip Chin-Up
Lats · Upper Back
Ring Neutral Grip Inverted Row
Upper Back · Lats
Ring One Arm Pull-Up
Lats · Upper Back
Ring Planche
Shoulders · Chest
Ring Plank
Abs · Shoulders
Ring Pull-Up
Lats · Upper Back
Ring Pullover
Lats · Chest
Ring Resistance Band Assisted Single Arm Pull-Up
Lats · Upper Back
Ring Reverse Ab Rollout
Abs
Ring Rocky Pull-Up Pulldown
Lats · Upper Back
Ring Russian Dip
Chest · Triceps
Ring Russian Push-Up
Chest · Shoulders
Ring Self-Assisted Chin-Up
Lats · Biceps
Ring Self-Assisted Pull-Up
Lats · Upper Back
Ring Single Leg Curl
Hamstrings
Ring Single Leg Curl with Towel
Hamstrings
Ring Skin the Cat
Shoulders · Lats
Ring Straddle L-Sit
Abs · Hip Flexors
Ring Support Hold
Shoulders · Triceps
Ring Swing
Shoulders · Core
Ring Tuck Planche
Shoulders · Chest
Ring Weighted Neutral Grip Inverted Row
Upper Back · Lats
Ring Weighted Pronated Grip Inverted Row
Upper Back · Lats