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Exercises
63 exercises
Ball Pectoral Release
Chest · Mobility
Ball Piriformis Release
Glutes · Mobility
Ball Upper Trapezius Release
Traps · Mobility
Behind-the-Head Ball Slam
Shoulders · Abs
Bodyweight Front Slam
Abs · Shoulders
Diagonal Pick and Carry (Woodchop)
Abs · Obliques
Hook Kick Kickboxing with Bag
Cardio · Hip Flexors
Medicine Ball Crunch
Abs
Medicine Ball Crunch on Stability Ball
Abs
Medicine Ball Goblet Squat
Thighs · Glutes
Medicine Ball Lying Floor Close-Grip Press Catch
Chest · Triceps
Medicine Ball Mountain Climber
Abs · Cardio
Medicine Ball Overhead Throw
Shoulders · Triceps
Medicine Ball Plank Jack
Abs · Shoulders
Medicine Ball Plyo Push-Up
Chest · Shoulders
Medicine Ball Pullover Catch
Lats · Chest
Medicine Ball Push-Up
Chest · Shoulders
Medicine Ball Roll Plank
Abs · Shoulders
Medicine Ball Rotary Throw
Obliques · Shoulders
Medicine Ball Side-to-Side Slam
Abs · Obliques
Medicine Ball Single Leg Slam
Abs · Glutes
Medicine Ball Sit-Up Slam
Abs · Power
Medicine Ball Skater Hop
Thighs · Glutes
Medicine Ball Slam
Shoulders · Abs
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