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Exercises
30 exercises
Bodyweight Calf Raise on Step Box
Calves
Bodyweight Lateral Step-Up
Thighs · Glutes
Bodyweight Lateral Step-Up to Squat
Thighs · Glutes
Bodyweight Single Leg Calf Raise on Step Box
Calves
Bodyweight Step-Up
Thighs · Glutes
Bodyweight Step-Up (Box)
Thighs · Glutes
Box Drop Jump
Cardio · Thighs
Box Drop Split Stance Land
Cardio · Thighs
Box Drop to Single Leg Land
Cardio · Thighs
Box Drop to Two-Foot Land
Cardio · Thighs
Box Jump
Cardio · Thighs
Box Jump Over
Cardio · Thighs
Box Jump Through Arms
Cardio · Thighs
Burpee Jump to Box
Cardio · Thighs
Dumbbell Step-Over Box
Thighs · Glutes
Dumbbell Step-Up
Thighs · Glutes
Dumbbell Step-Up Biceps Curl
Thighs · Glutes
Dumbbell Step-Up Single Leg Balance with Biceps Curl
Thighs · Glutes
Dumbbell Step-up with Knee Raise
Thighs · Glutes
Incline Mountain Climber on Step Box
Abs · Hip Flexors
Incline Push-Up (Box)
Chest · Shoulders
Jump Pistol Squat Box
Thighs · Glutes
Kettlebell Goblet Lateral Step-Up
Thighs · Glutes
Kettlebell Lateral Step-Up
Thighs · Glutes
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