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Exercises
40 exercises
Suspension Abdominal Fallout
Abs · Core
Suspension Arm Curl
Biceps
Suspension Chest Press
Chest · Shoulders
Suspension Close-Grip Chest Press
Chest · Triceps
Suspension Fly
Chest · Shoulders
Suspension Front Plank
Core · Shoulders
Suspension Lat Stretch
Lats · Mobility
Suspension One-Arm Biceps Curl
Biceps
Suspension Pike
Abs · Hip Flexors
Suspension Power Pull
Upper Back · Lats
Suspension Push-Up
Chest · Shoulders
Suspension Reverse Crunch
Abs
Suspension Row
Upper Back · Lats
Suspension Single-Leg Squat
Quadriceps · Glutes
Suspension Split Squat
Quadriceps · Glutes
Suspension Triceps Extension
Triceps
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