Loading
Exercises
67 exercises
Weighted Lying Leg Raise on Flat Bench
Abs · Hip Flexors
Weighted Lying Neck Extension
Neck
Weighted Lying Neck Flexion
Neck
Weighted Lying Side Neck Raise
Neck
Weighted Lying Svend Press
Chest
Weighted Muscle-Up
Full Body · Upper Back
Weighted Neutral Grip Chin-Up
Lats · Biceps
Weighted Overhead Crunch (Stability Ball)
Abs
Weighted Plate Bench Press
Chest · Triceps
Weighted Plate Bent Over Row
Upper Back · Lats
Weighted Plate Bulgarian Split Squat
Glutes · Quadriceps
Weighted Plate Bulgarian Split Squat with Ring
Glutes · Quadriceps
Weighted Plate Decline Chest Press
Chest · Triceps
Weighted Plate Incline Triceps Extension
Triceps
Weighted Plate Lying Bench Side Oblique Crunch
Obliques
Weighted Plate Lying Crunch
Abs
Weighted Plate Overhead Forward Lunge
Glutes · Shoulders
Weighted Plate Pinch Curl
Biceps · Grip
Weighted Plate Pullover
Chest · Lats
Weighted Plate Pullover on Stability Ball
Chest · Lats
Weighted Plate Push-Up
Chest · Triceps
Weighted Plate Seated Neutral Grip Wrist Curl
Forearms
Weighted Plate Side Twist from Squat
Obliques · Glutes
Weighted Plate Standing Biceps Curl
Biceps