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Exercises
549 exercises
Lying Crunch Through Legs Abduction
Abs · Inner Thighs
Lying Cycle Punches
Abs · Shoulders
Lying Double Leg Kick
Lower Back · Glutes
Lying Elbow-to-Knee
Abs · Obliques
Lying Figure-4 Twisting Torso Stretch
Glutes · Spine
Lying Flat Hip Raise
Glutes · Abs
Lying Floor 6-Inch Hold
Abs
Lying Floor Hyperextension
Lower Back · Glutes
Lying Floor Hyperextension with Towel
Lower Back · Glutes
Lying Floor Negative Dragon Flag
Abs
Lying Floor Negative Half Dragon Flag
Abs
Lying Floor Row Hold with Bent Knee
Upper Back · Lats
Lying Floor Single Leg Negative Dragon Flag
Abs
Lying Floor Slide
Shoulders · Mobility
Lying Floor Svend Press
Chest · Shoulders
Lying Frog Crunch (Feet Together)
Abs · Hip Flexors
Lying Front Raise
Shoulders
Lying Glute Stretch
Glutes · Mobility
Lying Hip Circle
Hips · Mobility
Lying Hip Internal Rotation
Hips · Mobility
Lying Hip Knee Raise
Abs · Hip Flexors
Lying Hip Leg Raise
Abs · Hip Flexors
Lying Knee Raise
Abs · Hip Flexors
Lying Leg Abduction
Glutes · Hips