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Exercises
549 exercises
Weighted Dumbbell Lying Flat Hip Raise
Glutes · Abs
Weighted Dumbbell Lying Knee Raise
Abs · Hip Flexors
Weighted Dumbbell Tabletop Bridge
Glutes
Weighted Flutter Kicks
Abs · Hip Flexors
Weighted Hollow Body Hover
Abs · Core
Weighted Kettlebell Dead Bug
Abs · Core
Weighted Lying Leg Raise
Abs · Hip Flexors
Weighted Lying Neck Extension
Neck
Weighted Lying Neck Flexion
Neck
Weighted Lying Side Neck Raise
Neck
Weighted Lying Svend Press
Chest
Weighted Plate Lying Crunch
Abs
Weighted Russian Twist
Abs · Obliques
Weighted Russian Twist (Legs Up)
Abs · Obliques
Weighted Seated Tuck Crunch on Floor
Abs
Weighted V-Up Pass (Pad)
Abs · Power
Wheel Pose (Urdhva Dhanurasana)
Spine · Mobility
Wide Forward Fold Twist
Hamstrings · Obliques
Wide Front Elbow Plank
Core
Wide Plank Side Tap
Core · Obliques
World’s Greatest Stretch
Hips · Spine
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