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Exercises
703 exercises
Overhead Knee Raise Jack
Abs · Cardio
Overhead Leg Lift Tap
Abs · Hip Flexors
Overhead Sit-Up with Legs on Bench
Abs
Pelvic Tilt
Abs · Lower Back
Pendulum Leg Plus
Abs · Hip Flexors
Plank
Abs · Shoulders
Plank Alternate Anti-Gravity Pull-Up
Abs · Shoulders
Plank Alternating Ball Hit
Abs · Shoulders
Plank Forearm Walk
Abs · Shoulders
Plank Four-Point Hops
Abs · Cardio
Plank Hand Switch
Abs · Shoulders
Plank Hands Tap Feet Tap
Abs · Shoulders
Plank Jack
Abs · Cardio
Plank Jack on Padded Stool
Abs · Cardio
Plank Lateral Raise
Abs · Shoulders
Plank Leg Lift Mountain Climber
Abs · Glutes
Plank Pike to Climber
Abs · Hip Flexors
Plank Power Tuck
Abs · Hip Flexors
Plank Prone Plate Switch
Abs · Shoulders
Plank Push-Up Row
Chest · Upper Back
Plank Row
Upper Back · Abs
Plank Side Jump
Abs · Cardio
Plank Side Kick-Through
Abs · Obliques
Plank Side Walk
Abs · Shoulders