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Exercises
120 exercises
Box Drop Jump
Cardio · Thighs
Box Drop to Two-Foot Land
Cardio · Thighs
Box Jump
Cardio · Thighs
Box Jump Over
Cardio · Thighs
Box Jump Through Arms
Cardio · Thighs
Brisk Walking
Cardio · Thighs
Burpee Tuck Jump
Cardio · Thighs
Butt Kick Jump
Cardio · Hamstrings
Butt Kicks
Cardio · Hamstrings
Cable Standing Calf Raise
Calves
Calf Raise with Clap
Calves · Cardio
Calf Raise with Internal-External Arm Rotation
Calves · Shoulders
Calf Stretch
Calves · Mobility
Chair Sit Alternating Heel Raise (Wall Supported)
Calves
Chair Squat Calf Rock
Thighs · Glutes
Chair Squat to Toe Stand
Thighs · Glutes
Countermovement Jump with Hands on Hips
Cardio · Thighs
Criss-Cross Jump
Cardio · Thighs
Deficit Calf Raise (Chair Supported)
Calves
Depth Jump
Cardio · Thighs
Donkey Calf Raise
Calves
Double Heel Lift Sit (Wall)
Calves
Dumbbell Goblet Squat with Calf Raise
Thighs · Glutes
Dumbbell Single-Leg Calf Raise
Calves