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Exercises
391 exercises
Medicine Ball Step Behind Rotational Throw
Obliques · Glutes
Medicine Ball Twist Turn Slam
Abs · Obliques
Mountain Climber Cross Kick
Abs · Obliques
Oblique Crunch with Straight Leg Lift
Abs · Obliques
Oblique Floor Crunch
Abs · Obliques
Oblique V-Up (Floor)
Abs · Obliques
Pendulum Arms Side Leg Raise
Obliques · Hips
Plank Side Kick-Through
Abs · Obliques
Planked Side Toe Tap
Abs · Obliques
Punch Twist
Obliques · Cardio
Push-Up to Side Plank
Chest · Obliques
Resistance Band Anti-Rotation Dead Bug
Abs · Obliques
Resistance Band Horizontal Pallof Press
Abs · Obliques
Resistance Band Kneeling High-to-Low Anti-Rotation Chop
Abs · Obliques
Resistance Band Lateral Hit
Obliques · Cardio
Resistance Band Side Plank Clamshell
Obliques · Glutes
Resistance Band Standing Woodchopper
Abs · Obliques
Resistance Band Wide Stance Anti-Rotation Chop
Abs · Obliques
Right Cross Hook Kick (Kickboxing)
Cardio · Obliques
Rotate and Leg Lift Crunch
Abs · Obliques
Rotational Push-Up
Chest · Shoulders
Rotational Push-Up Knee Tap
Chest · Shoulders
Russian Twist
Abs · Obliques
Russian Twist (Medicine Ball)
Abs · Obliques