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Exercises
Strength
Pendulum Arms Side Leg Raise
Also known as: Pendulum Arm Leg Lift, Side Leg Raise with Arm Swing, Coordination Drill
- Equipment
Bodyweight- Programs
Core
Lower body
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Strength
Also known as: Pendulum Arm Leg Lift, Side Leg Raise with Arm Swing, Coordination Drill
BodyweightCoreLower body
Hips