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Exercises
991 exercises
Prayer Circle
Shoulders · Mobility
Prayer Push Hold
Chest · Shoulders
Prayer Push Jump
Chest · Shoulders
Prone Shoulder Extension
Shoulders · Upper Back
Prone Y Raise
Upper Back · Shoulders
Prone Y to T to W Raise
Upper Back · Shoulders
Protraction Plank
Abs · Shoulders
Protraction Plank Jack
Abs · Shoulders
Pseudo Planche Push-Up
Shoulders · Chest
Pulsing Prayer Push
Chest · Shoulders
Push Press
Shoulders · Triceps
Push-Up
Chest · Shoulders
Push-Up (BOSU Ball)
Chest · Shoulders
Push-Up (Handles)
Chest · Shoulders
Push-Up Pull
Chest · Shoulders
Push-Up to Side Plank
Chest · Obliques
Resistance Band Assisted Push-Up
Chest · Shoulders
Resistance Band Explosive Push-Up
Chest · Shoulders
Resistance Band Kneeling Chest Press
Chest · Triceps
Resistance Band Kneeling Shoulder Press
Shoulders · Triceps
Resistance Band Overhead Hit
Shoulders · Cardio
Resistance Band Overhead Shoulder Press
Shoulders · Triceps
Resistance Band Pass-Through
Shoulders · Mobility
Resistance Band Push-Up
Chest · Shoulders