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Exercises
991 exercises
BOSU Ball Plank Hold
Abs · Shoulders
Bottle-Weighted Bent-Over Y Raise
Upper Back · Shoulders
Bottle-Weighted Lateral Raise
Shoulders
Bouncing Circle Draw
Shoulders · Mobility
Boxing Cross Hook Cross
Cardio · Shoulders
Boxing Duck and Uppercut
Cardio · Shoulders
Boxing Right Hook
Cardio · Shoulders
Boxing Right-Left Hook
Cardio · Shoulders
Burpee Alternate Arm and Leg Raise
Cardio · Shoulders
Burpee Side Tap Step Jack
Cardio · Thighs
Burpee Two Star Jumps
Cardio · Thighs
Butt Kick Single Fly
Cardio · Hamstrings
Butt Kick with Shoulder Tap
Cardio · Hamstrings
Cable 90-Degree Internal Rotation Catch
Shoulders · Rotator Cuff
Cable Alternating Fly
Chest · Shoulders
Cable Behind-the-Back Cuffed Lateral Raise
Shoulders
Cable Bench Press
Chest · Shoulders
Cable Bent Over One Arm Lateral Raise
Shoulders
Cable Forward Raise
Shoulders
Cable Front Raise
Shoulders
Cable Front Raise (Rope Attachment)
Shoulders
Cable Front Shoulder Raise
Shoulders
Cable Half Kneeling External Rotation Press
Shoulders · Rotator Cuff
Cable Half Kneeling Lift
Abs · Obliques