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Exercises
541 exercises
3-Point Standing Hops
Cardio · Thighs
4-Cone Single Foot Lateral Hops
Cardio · Thighs
4-Way Single Leg Hop
Cardio · Thighs
45-Degree Sled Deep Leg Press
Thighs · Glutes
Air Pillow Counterbalanced Skater Squat
Thighs · Glutes
Alternate Foot Hopscotch
Cardio · Thighs
Alternate Front Kick in Place
Thighs · Hip Flexors
Alternate Side Step Jump with Side Bend
Cardio · Thighs
Alternate Single Leg Wall Sit
Thighs · Glutes
Alternating Heel-Touch Side-Kick Squat
Thighs · Glutes
Alternating Sprinter Lunge
Thighs · Glutes
Assisted Bulgarian Split Squat
Thighs · Glutes
Assisted Inverse Leg Curl
Hamstrings · Glutes
Assisted Partial Range Inverse Leg Curl
Hamstrings · Glutes
Assisted Partial Range Inverse Leg Curl Against Wall
Hamstrings · Glutes
Assisted Single Leg Press
Thighs · Glutes
Astride Jumps
Cardio · Thighs
Axle Deadlift
Glutes · Hamstrings
Balance Board Single Leg Balance
Thighs · Glutes
Balance Disk Squat
Thighs · Glutes
Balance Pad Single Leg Balance
Thighs · Glutes
Band Deadlift
Glutes · Hamstrings
Band Hip Adduction
Inner Thighs
Band Seated Leg Extension
Thighs
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