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Exercises
1071 exercises
3-Point Standing Hops
Cardio · Thighs
4-Cone Single Foot Lateral Hops
Cardio · Thighs
4-Way Single Leg Hop
Cardio · Thighs
45-Degree Reverse Hyperextension
Glutes · Lower Back
45-Degree Single Leg Reverse Hyperextension
Glutes · Lower Back
45-Degree Sled Deep Leg Press
Thighs · Glutes
90-90 Switch
Hips · Mobility
Adductor Stretch
Inner Thighs · Mobility
Adductor Stretch (Coronal Plane)
Inner Thighs · Mobility
Adductor Stretch (Sagittal Plane)
Inner Thighs · Mobility
Adductor Stretch (Transverse Plane)
Inner Thighs · Mobility
Air Pillow Counterbalanced Skater Squat
Thighs · Glutes
Alternate Foot Hopscotch
Cardio · Thighs
Alternate Front Kick in Place
Thighs · Hip Flexors
Alternate Side Step Jump with Side Bend
Cardio · Thighs
Alternate Single Leg Wall Sit
Thighs · Glutes
Alternating Hamstring Curl Jack
Hamstrings · Glutes
Alternating Heel-Touch Side-Kick Squat
Thighs · Glutes
Alternating Side Step Back Toe Tap Walk
Cardio · Thighs
Alternating Sprinter Lunge
Thighs · Glutes
Alternating Step Out
Cardio · Thighs
Ankle Dorsiflexion
Calves · Mobility
Ankle Plantar Flexion
Calves · Mobility
Arm Crossover Curtsy
Thighs · Glutes
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