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Exercises
386 exercises
Seated Jack with a Towel on a Padded Stool
Abs · Cardio
Seated Knee Slap on Chair
Abs · Cardio
Seated Knee Thrust on a Chair
Abs · Hip Flexors
Seated March (Chair)
Hip Flexors · Cardio
Seated Marching on a Chair
Hip Flexors · Cardio
Seated Punch Knee Tap (Padded Stool)
Abs · Shoulders
Seated Quick Step on Chair
Cardio · Hip Flexors
Seated Rotating Boxing Rolls on a Chair
Shoulders · Cardio
Seated Skater on a Chair
Glutes · Cardio
Seated Speed Torso Twist on Chair
Abs · Obliques
Seated Switch Jump with Arm Lift on Chair
Cardio · Shoulders
Semi Squat Jump
Cardio · Thighs
Shoulder Tap Jack Plank
Abs · Shoulders
Shuffle
Cardio · Thighs
Shuffle Hops
Cardio · Thighs
Shuffle Leg Lift
Glutes · Cardio
Shuffle Step Squat Jump
Cardio · Thighs
Side and Front In-Out
Abs · Hip Flexors
Side Duck Side
Cardio · Thighs
Side Hop Ski
Cardio · Thighs
Side Mountain Climber
Abs · Obliques
Side Punch with Opposite Leg Lift
Obliques · Glutes
Side Shuffle High Knee
Cardio · Hip Flexors
Side Shuffle Leg Lift
Glutes · Cardio