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Exercises
3748 exercises
Standing Balance Side-to-Front Leg Raise
Glutes · Hip Flexors
Standing Balance Single Crossover Pendulum Leg
Glutes · Balance
Standing Behind Neck Press
Shoulders · Triceps
Standing Biceps Curl (Door Frame)
Biceps
Standing Biceps Curl with Leg Raise
Biceps · Core
Standing Bike with Opposite Touch
Cardio · Abs
Standing Boat Row
Upper Back · Lats
Standing Calf Raise with Arm Circles
Calves · Shoulders
Standing Cat-Cow Stretch
Spine · Mobility
Standing Chest Cross Stretch
Chest · Mobility
Standing Chest Push with Hip Extension Kickback
Chest · Glutes
Standing Clasped Hands Shoulder Forward Swing
Shoulders · Mobility
Standing Diagonal Grab
Obliques · Shoulders
Standing Elbow Circles
Shoulders · Mobility
Standing Elbow Clap
Chest · Shoulders
Standing Elbow-Together Scoop
Chest · Shoulders
Standing Forward Bent Alternating Twist
Lower Back · Obliques
Standing Forward Bent Alternating Twist with Toe Touch
Lower Back · Obliques
Standing Hamstring and Back Stretch
Hamstrings · Lower Back
Standing Hand-Behind Side Bend
Obliques · Mobility
Standing Hand-Out Cross Kick
Glutes · Cardio
Standing Hands-Behind Chest Stretch
Chest · Mobility
Standing Hip Controlled Articular Rotation
Hips · Mobility
Standing Hip Horizontal Rotation
Hips · Mobility