Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Standing Forward Bent Alternating Twist with Toe Touch · Gymdoer

Seek

Strength

Standing Forward Bent Alternating Twist with Toe Touch

Also known as: Toe Touch Twist, Bent Over Twist Reach, Hamstring Twist

Muscles: Lower Back Obliques
Equipment: Bodyweight
Programs: Core

Add to a routine