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Exercises
3748 exercises
Weighted Arm Circle
Shoulders
Weighted Back Extension (Stability Ball)
Lower Back · Glutes
Weighted Backpack Running
Cardio · Legs
Weighted Backpack Walking
Cardio · Legs
Weighted Bag Good Morning
Hamstrings · Lower Back
Weighted Bag Spin
Obliques · Core
Weighted Bag Walking Lunge
Glutes · Quadriceps
Weighted Bag Wood Chop Squat
Glutes · Obliques
Weighted Bar Standing Lateral Raise
Shoulders
Weighted Bench Dip
Triceps · Chest
Weighted Bottle Hollow Rock
Abs · Core
Weighted Bottle Russian Twist (Feet Off Floor)
Abs · Obliques
Weighted Bottle Side Floor Tap Plank
Core · Obliques
Weighted Bottle Side-Lying Shoulder External Rotation
Shoulders · Rotator Cuff
Weighted Bottle Superman
Lower Back · Glutes
Weighted Chain Sumo Deadlift
Glutes · Hamstrings
Weighted Chains Lying Bench Fly
Chest
Weighted Chin-Up
Lats · Upper Back
Weighted Counterbalanced Squat
Quadriceps · Glutes
Weighted Crunch
Abs
Weighted Dead Hang
Grip · Shoulders
Weighted Decline Sit-Up
Abs
Weighted Decline Twist Sit-Up
Abs · Obliques
Weighted Donkey Calf Raise
Calves