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Exercises
3748 exercises
Weighted Donkey Kickback
Glutes
Weighted Dumbbell Lying Flat Hip Raise
Glutes · Abs
Weighted Dumbbell Lying Knee Raise
Abs · Hip Flexors
Weighted Dumbbell Tabletop Bridge
Glutes
Weighted Flutter Kicks
Abs · Hip Flexors
Weighted Front Raise
Shoulders
Weighted Front Raise Hold
Shoulders
Weighted Full Can Exercise
Shoulders · Rotator Cuff
Weighted Full Squat from Deficit
Quadriceps · Glutes
Weighted Hammer Grip Pull-Up
Lats · Biceps
Weighted Hand Squeeze
Forearms · Grip
Weighted Hang Chin-up
Lats · Biceps
Weighted Hanging Leg Hip Raise
Abs · Hip Flexors
Weighted Hollow Body Hover
Abs · Core
Weighted Inverted Row
Upper Back · Biceps
Weighted Kettlebell Dead Bug
Abs · Core
Weighted Kettlebell Single Leg Glute Bridge from Bench
Glutes
Weighted Lunge with Swing
Glutes · Cardio
Weighted Lying Leg Raise
Abs · Hip Flexors
Weighted Lying Leg Raise on Flat Bench
Abs · Hip Flexors
Weighted Lying Neck Extension
Neck
Weighted Lying Neck Flexion
Neck
Weighted Lying Side Neck Raise
Neck
Weighted Lying Svend Press
Chest