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Exercises
477 exercises
Ring Self-Assisted Chin-Up
Lats · Biceps
Ring Self-Assisted Pull-Up
Lats · Upper Back
Ring Skin the Cat
Shoulders · Lats
Ring Weighted Neutral Grip Inverted Row
Upper Back · Lats
Ring Weighted Pronated Grip Inverted Row
Upper Back · Lats
Ring Wide Pull-Up
Lats · Upper Back
Rocky Pull-Up Pulldown
Lats · Upper Back
Roll Ball Erector Spinae
Lower Back · Mobility
Roll Ball Lower Back
Lower Back · Mobility
Rope Climb
Lats · Upper Back
Rounded Back Extension
Lower Back · Mobility
Safety Bar Good Morning
Hamstrings · Glutes
Scapula Pull-Up
Upper Back · Lats
Seated Alternate Back Rotation on a Chair
Upper Back · Mobility
Seated Alternate Thoracic Rotation on a Chair
Upper Back · Mobility
Seated Back Press
Upper Back · Shoulders
Seated Back Stretch on Chair
Upper Back · Mobility
Seated Backbend on Chair
Spine · Mobility
Seated Boat Row on Chair
Upper Back · Abs
Seated Boat Row with a Towel on a Padded Stool
Upper Back · Abs
Seated Chin-up
Lats · Upper Back
Seated Good Morning on Chair
Lower Back · Hamstrings
Seated High Row with a Towel on a Padded Stool
Upper Back · Lats
Seated Isometric Hold Pull-Up
Lats · Upper Back