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Exercises
477 exercises
Seated Kayak Row with a Towel on a Padded Stool
Upper Back · Obliques
Seated Lat Stretch on Chair
Lats · Mobility
Seated Leaning Back Stretch
Lower Back · Mobility
Seated Lower Back Stretch
Lower Back · Mobility
Seated Overhead Lat Stretch
Lats · Mobility
Seated Pull-up
Lats · Upper Back
Seated Pull-up Legs Elevated
Lats · Upper Back
Seated Pulldown on Chair
Lats · Upper Back
Seated Row on Chair
Upper Back · Lats
Seated Scapular Adduction
Upper Back
Seated Scapular Adduction on Stability Ball
Upper Back
Seated Tabletop Lat Stretch on Chair
Lats · Mobility
Self-Assisted Inverted Pullover
Lats · Chest
Self-Assisted Neutral Grip Chin-Up
Lats · Upper Back
Shoulder-Grip Inverted Row
Upper Back · Lats
Side Camel Stretch
Spine · Mobility
Side-Step Pulldown
Lats · Upper Back
Side-Step Row
Upper Back · Lats
Single Arm Lat Stretch Against Wall
Lats · Mobility
Single Arm Pull-Up
Lats · Upper Back
Single Arm Straight Arm Lat Pulldown
Lats
Sitting Lumbar Spine Extension
Lower Back · Mobility
Sitting Side-Step Row (Chair)
Upper Back · Lats
Sitting Thoracic Spine Flexion
Upper Back · Mobility