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Exercises
3748 exercises
Bench Press
Chest · Shoulders
Bench Pull-Up
Lats · Upper Back
Bench Reverse Crunch Circle
Abs · Obliques
Bench Triceps Dip
Triceps · Chest
Bench-Supported Triceps Press
Triceps
Bent Knee Crunch Against Wall
Abs
Bent Knee Inverted Row Between Chairs
Upper Back · Lats
Bent Over Twist
Abs · Obliques
Bent-Knee Back-to-Side Kick
Glutes · Obliques
Bent-Knee Inverted Chin Curl between Chairs
Biceps · Upper Back
Bent-Knee Lying Twist
Abs · Obliques
Bent-Knee Pull-Up between Chairs
Lats · Upper Back
Bent-Leg Kickback (Kneeling)
Glutes
Bent-Leg Kicks
Glutes · Hamstrings
Bent-Leg Side Kick (Kneeling)
Glutes · Hips
Bent-Over Back Extension Scapular Adduction
Lower Back · Middle Back
Bent-Over Knee Clockwise Rotation
Abs · Obliques
Bent-Over Knee Rotation
Abs · Obliques
Biceps Curl Under Table
Biceps
Biceps Curl with Front Step
Biceps · Thighs
Biceps Stretch Behind Back
Biceps · Mobility
Biceps Table Row
Biceps · Upper Back
Bicycle Crunch Floor Touch
Abs · Obliques
Bicycle V-Up
Abs · Hip Flexors