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Exercises
3748 exercises
Alternate Leg Raise with Head Lift
Abs · Hip Flexors
Alternate Leg Raise with Head-Up
Abs · Hip Flexors
Alternate Lying Floor Leg Raise
Abs · Hip Flexors
Alternate Side Step Jump with Side Bend
Cardio · Thighs
Alternate Single Leg Wall Sit
Thighs · Glutes
Alternate Twisting Knee Thrust
Abs · Obliques
Alternating Ankle Touch
Abs · Obliques
Alternating Dead Hang
Forearms · Lats
Alternating Hamstring Curl Jack
Hamstrings · Glutes
Alternating Hamstring Curl Pulldown
Hamstrings · Lats
Alternating Hamstring Curl with Overhead Clap
Hamstrings · Shoulders
Alternating Hamstring Curl with Punch
Hamstrings · Shoulders
Alternating Hand Push-Up
Chest · Shoulders
Alternating Heel-Touch Side-Kick Squat
Thighs · Glutes
Alternating Leg V-Up
Abs · Hip Flexors
Alternating Oblique Crunch
Abs · Obliques
Alternating Oblique Pulse Twist Side Reach
Abs · Obliques
Alternating Shoulder Flexion Back to Wall Y Raise
Shoulders · Upper Back
Alternating Side Step Back Toe Tap Walk
Cardio · Thighs
Alternating Sprinter Lunge
Thighs · Glutes
Alternating Step Out
Cardio · Thighs
Alternating Superman
Lower Back · Glutes
Alternating Under-Knee Clap
Cardio · Hip Flexors
Animal Resting Yoga Pose
Hips · Lower Back