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Exercises
895 exercises
Sitting Alternate Knee-to-Elbow Twist
Abs · Obliques
Sitting Alternate Overhead Under-Knee Clap on a Chair
Abs · Shoulders
Sitting Dynamic Side Stretch
Obliques · Mobility
Sitting Floor Alternating Crunch Knee Raise to Toe Touch
Abs · Hip Flexors
Sitting Floor Alternating Toe Touch
Abs · Hip Flexors
Sitting Floor Crunch Alternating Knee Raise to Toe Touch
Abs · Hip Flexors
Sitting Floor Diagonal Knee Raise
Abs · Obliques
Sitting Floor Leg Raise
Abs · Hip Flexors
Sitting Floor Side-to-Side Leg Raise Crunch
Abs · Obliques
Sitting In-Out Leg Raise with Chair
Abs · Hip Flexors
Sitting Knee Tuck on Padded Stool
Abs · Hip Flexors
Sitting Scissors Lift Crunch on Padded Stool
Abs · Hip Flexors
Sitting Side Bend (Chair)
Obliques
Sitting Side Bend on Padded Stool
Obliques
Sitting Side Step Tuck on Padded Stool
Abs · Cardio
Sitting Twist Knee Raise on Padded Stool
Abs · Obliques
Sitting Woodchopper (Chair)
Abs · Obliques
Sliding Leg Bird Dog
Glutes · Core
Slight Squat Torso Twist
Thighs · Obliques
Spell Caster
Obliques · Shoulders
Spider Crawl
Core · Shoulders
Spider Crawl Push-Up
Chest · Core
Spider Mountain Climber
Abs · Cardio
Spider to Cross-Body Plank
Abs · Obliques