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Exercises
895 exercises
Squat and Double Knee-to-Elbow
Abs · Quadriceps
Squat Press Down Twist
Quadriceps · Obliques
Stability Ball Crunch
Abs
Stability Ball Crunch (Hands Behind Head)
Abs
Stability Ball Knee Rollout
Abs
Stability Ball Leg Extension Crunch
Abs · Hip Flexors
Stability Ball Pull-In
Abs · Hip Flexors
Stability Ball V-Up Down
Abs
Standing Ab Twist Wall Touch
Obliques · Core
Standing Ab Wheel Rollout
Abs · Core
Standing Abdominal Vacuum
Core · Transverse Abdominis
Standing Alternate Side Crunch and Raise
Obliques · Abs
Standing Bike with Opposite Touch
Cardio · Abs
Standing Boat Row
Upper Back · Lats
Standing Diagonal Grab
Obliques · Shoulders
Standing Forward Bent Alternating Twist
Lower Back · Obliques
Standing Forward Bent Alternating Twist with Toe Touch
Lower Back · Obliques
Standing Hand-Behind Side Bend
Obliques · Mobility
Standing Incline Bird Dog Crunch Against Wall
Core · Glutes
Standing Lateral Stretch
Obliques · Mobility
Standing Oblique Rotation
Obliques · Core
Standing Pelvic Tilt
Core · Mobility
Standing Russian Twist
Obliques · Core
Standing Russian Twist Knee Thrust
Obliques · Cardio