Exercises Routines Build

Exercises Routines Build

Loading

Free workout discovery, building, and sharing. No account required.

Explore

Exercises
Routines
Training Notes
Build a routine

Gymdoer

About
Privacy
Terms

© 2026 Gymdoer. All rights reserved.

Standing Russian Twist Knee Thrust · Gymdoer

Seek

Strength

Standing Russian Twist Knee Thrust

Also known as: Twist Knee Drive, Rotational Knee Thrust, Core Power Drill

Muscles: Obliques Cardio
Equipment: Bodyweight
Programs: Abs Core

Add to a routine