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Exercises
485 exercises
Cable Forward Raise
Shoulders
Cable Front Raise
Shoulders
Cable Front Raise (Rope Attachment)
Shoulders
Cable Front Shoulder Raise
Shoulders
Cable Half Kneeling External Rotation Press
Shoulders · Rotator Cuff
Cable Half Kneeling Face Pull
Rear Delts · Upper Back
Cable High Pull with Rope Attachment
Traps · Shoulders
Cable Incline Close-Grip Shoulder Press with V-Bar
Shoulders · Triceps
Cable Incline Rear Delt Fly with Back Support
Rear Delts · Upper Back
Cable Incline Y Raise with Back Support
Upper Back · Shoulders
Cable Incline Y Raise with Wrist Straps and Back Support
Upper Back · Shoulders
Cable Kneeling Rear Delt Row
Rear Delts · Upper Back
Cable Kneeling Shoulder Internal Rotation (Two-Hand Cross-Body)
Shoulders · Rotator Cuff
Cable Kneeling Shoulder Internal Rotation (Two-Hand Upward)
Shoulders · Rotator Cuff
Cable Kneeling Shoulder Press
Shoulders · Triceps
Cable Lateral Raise
Shoulders
Cable Leaning Lateral Raise
Shoulders
Cable Lying Face Pull
Rear Delts · Upper Back
Cable Lying Floor Front Raise
Shoulders
Cable Lying Upright Row (SZ Bar)
Shoulders · Traps
Cable One Arm Lateral Bent Over Raise
Rear Delts · Upper Back
Cable One Arm Reverse Fly
Rear Delts · Upper Back
Cable One-Arm Front Raise
Shoulders
Cable One-Arm Lateral Raise
Shoulders