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Exercises
1549 exercises
Kneeling Torso Rotation Chest and Shoulder Stretch
Chest · Shoulders
Kneeling Wrist Sinkers
Forearms · Mobility
Knuckle Push-Up Against Wall
Chest · Triceps
Korean Dip
Chest · Triceps
L Pull-Up
Lats · Upper Back
Landmine 180
Abs · Obliques
Landmine Bent Over Row (V-Bar)
Upper Back · Lats
Landmine Floor One Arm Chest Fly
Chest
Landmine Half-Kneeling Shoulder Press
Shoulders · Triceps
Landmine Kneeling One-Arm Shoulder Press
Shoulders · Triceps
Landmine Kneeling Single Arm Shoulder Press
Shoulders · Triceps
Landmine Kneeling Squeeze Press
Chest · Triceps
Landmine Lateral Raise
Shoulders
Landmine Neutral Grip Chest Press with Viking Press Attachment
Chest · Shoulders
Landmine One-Arm Bent-Over Row
Upper Back · Lats
Landmine Push-Up
Chest · Shoulders
Landmine Seated 180s
Abs · Obliques
Landmine Shoulder Press with Viking Press Attachment
Shoulders · Triceps
Landmine Shoulder-to-Shoulder Press
Shoulders · Triceps
Landmine Single Arm Low Fly
Chest
Landmine Single Arm Side Low Fly
Chest · Obliques
Lever Alternate Biceps Curl
Biceps
Lever Alternating Pullover (Plate Loaded)
Lats · Chest
Lever Assisted Chin-Up
Lats · Upper Back