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Exercises
1549 exercises
Lever Shrug (Bench Press Machine)
Traps
Lever Shrug (Plate Loaded)
Traps
Lever Side-Seated Single Arm Rear Delt Fly
Rear Delts · Upper Back
Lever Single Arm Neutral Grip Seated Row
Upper Back · Lats
Lever Single Arm Shoulder Press (Plate Loaded)
Shoulders · Triceps
Lever Single-Arm Chest Press (Plate Loaded)
Chest · Shoulders
Lever Stack Seated Chest Press
Chest · Shoulders
Lever Stack Seated Incline Chest Press
Chest · Shoulders
Lever Stack Seated Incline Single Arm Chest Press
Chest · Shoulders
Lever Stack Seated Single Arm Chest Press
Chest · Shoulders
Lever Standing Lateral Raise
Shoulders
Lever Standing Pec Fly
Chest
Lever Standing Viking Press
Shoulders · Triceps
Lever Supinated Grip Seated Row (Plate Loaded)
Upper Back · Lats
Lever T-Bar Reverse Grip Row
Upper Back · Lats
Lever T-Bar Row (Plate Loaded)
Upper Back · Lats
Lever T-Bar Wide Grip Delt Row
Rear Delts · Upper Back
Lever Triceps Extension
Triceps
Lever Unilateral Row
Upper Back · Lats
Lying Arm Crossover
Chest · Shoulders
Lying Arm Slides
Shoulders · Upper Back
Lying Around the World
Shoulders · Chest
Lying Around-the-World
Shoulders · Chest
Lying Back Opener
Chest · Spine