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Exercises
1549 exercises
Lying Biceps Curl (Towel)
Biceps
Lying Crossover Stretch
Glutes · Lower Back
Lying Floor Row Hold with Bent Knee
Upper Back · Lats
Lying Floor Slide
Shoulders · Mobility
Lying Floor Svend Press
Chest · Shoulders
Lying Front Raise
Shoulders
Lying Punches
Shoulders · Cardio
Lying Single Arm Slide from Y to T
Upper Back · Shoulders
Lying Single Arm Triceps Stretch
Triceps · Mobility
Lying Upper-Body Superman Row
Upper Back · Lower Back
Machine Inner Chest Press
Chest
Marching on Spot with Shoulder Rotation
Cardio · Shoulders
Marching-in-Place Press
Shoulders · Cardio
Max Speed Uppercut
Cardio · Shoulders
Medicine Ball Lying Floor Close-Grip Press Catch
Chest · Triceps
Medicine Ball Plyo Push-Up
Chest · Shoulders
Medicine Ball Pullover Catch
Lats · Chest
Medicine Ball Push-Up
Chest · Shoulders
Mid-Air Lateral Raise with Switching Palms
Shoulders
Mixed Grip Chin-Up
Lats · Upper Back
Modified Hindu Push-Up
Chest · Shoulders
Muscle-Up
Lats · Chest
Negative Biceps Concentration Curl (Leg Assisted)
Biceps
Negative Pull-Up
Lats · Upper Back