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Exercises
3748 exercises
Dumbbell Lunge
Thighs · Glutes
Dumbbell Lunge Squat
Thighs · Glutes
Dumbbell Lying Elbow Press
Chest · Triceps
Dumbbell Lying External Shoulder Rotation
Shoulders · Rotator Cuff
Dumbbell Lying Floor Skullcrusher
Triceps
Dumbbell Lying Hammer Press
Chest · Triceps
Dumbbell Lying Hamstring Curl
Hamstrings
Dumbbell Lying Leg Curl
Hamstrings
Dumbbell Lying Neutral Grip Row on Rack
Upper Back · Lats
Dumbbell Lying Oblique V-Up
Abs · Obliques
Dumbbell Lying One Arm Rear Delt Raise
Rear Delts · Upper Back
Dumbbell Lying One-Arm Press
Chest · Shoulders
Dumbbell Lying One-Arm Supinated Triceps Extension
Triceps
Dumbbell Lying Pronation
Forearms
Dumbbell Lying Pullover on Exercise Ball
Lats · Chest
Dumbbell Lying Rear Lateral Raise
Rear Delts · Upper Back
Dumbbell Lying Seal Row on Rack
Upper Back · Lats
Dumbbell Lying Skull Crusher
Triceps
Dumbbell Lying Straight Arm Pullover
Lats · Chest
Dumbbell Lying Triceps Extension
Triceps
Dumbbell Lying Triceps Extension (Across Face)
Triceps
Dumbbell Lying Woodchop
Abs · Obliques
Dumbbell March on the Spot with Overhead Press
Shoulders · Triceps
Dumbbell Military Press Russian Twist with Legs Off Floor
Shoulders · Abs