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Exercises
1549 exercises
Seated Pull-up Legs Elevated
Lats · Upper Back
Seated Pulldown on Chair
Lats · Upper Back
Seated Reverse Fly on Chair
Rear Delts · Upper Back
Seated Rhomboid Stretch
Upper Back · Mobility
Seated Rotating Boxing Rolls on a Chair
Shoulders · Cardio
Seated Row on Chair
Upper Back · Lats
Seated Scapular Adduction
Upper Back
Seated Scapular Adduction on Stability Ball
Upper Back
Seated Shoulder 90-Degree Internal Rotation
Shoulders
Seated Shoulder Flexor-Depressor-Retractor Stretch (Bent Knee)
Shoulders · Mobility
Seated Shoulder Press on a Chair
Shoulders · Triceps
Seated Shoulder Stretch on Chair
Shoulders · Mobility
Seated Stick Pass-Around Stretch
Shoulders · Mobility
Seated Triceps Stretch on Chair
Triceps · Mobility
Self-Assisted Inverted Pullover
Lats · Chest
Self-Assisted Neutral Grip Chin-Up
Lats · Upper Back
Shoulder Abduction
Shoulders
Shoulder Adduction
Shoulders
Shoulder Backbend Stretch
Shoulders · Mobility
Shoulder Extension
Shoulders
Shoulder External Rotation
Shoulders
Shoulder Flexion
Shoulders
Shoulder Internal Rotation
Shoulders
Shoulder Transverse Abduction
Shoulders