Loading
Exercises
3748 exercises
Dumbbell Seated High Fly
Chest
Dumbbell Seated Inner Biceps Curl
Biceps
Dumbbell Seated Kickback
Triceps
Dumbbell Seated Lateral Raise
Shoulders
Dumbbell Seated Leg Extension
Thighs
Dumbbell Seated Military Hold Alternate Leg Raise on Floor
Shoulders · Abs
Dumbbell Seated Military Press In-Out Leg Raise on Floor
Shoulders · Triceps
Dumbbell Seated Neutral Wrist Curl
Forearms
Dumbbell Seated Palms-Up Wrist Curl
Forearms
Dumbbell Seated Preacher Curl
Biceps
Dumbbell Seated Reverse-Grip Concentration Curl
Biceps · Forearms
Dumbbell Seated Shoulder Press
Shoulders · Triceps
Dumbbell Seated Shoulder Press (Parallel Grip)
Shoulders · Triceps
Dumbbell Seated Side Bend
Obliques
Dumbbell Seated Single Arm External Rotation
Shoulders · Rotator Cuff
Dumbbell Seated Triceps Extension
Triceps
Dumbbell Seated Upper-Half Biceps Curl
Biceps
Dumbbell Seated Upright Alternate Squeeze Press
Chest · Shoulders
Dumbbell Seated W Press
Shoulders
Dumbbell Shrug
Traps
Dumbbell Side Bend
Obliques
Dumbbell Side Bridge
Obliques · Core
Dumbbell Side Bridge with Bent Leg
Obliques · Core
Dumbbell Side Lunge
Thighs · Glutes