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Exercises
1549 exercises
Single Arm Pull-Up
Lats · Upper Back
Single Arm Push-Up (Knees)
Chest · Shoulders
Single Arm Push-up Wall Supported
Chest · Shoulders
Single Arm Scapular Push-Up
Upper Back · Shoulders
Single Arm Straight Arm Lat Pulldown
Lats
Single Leg Dip on Floor
Triceps · Shoulders
Single-Arm Push-Up
Chest · Shoulders
Sitting Fly on Padded Stool
Chest · Shoulders
Sitting Prayer Chest Squeeze on a Chair
Chest
Sitting Side-Step Row (Chair)
Upper Back · Lats
Sitting Step-Out Hands-Up on a Chair
Shoulders · Cardio
Sitting Swimmer (Chair)
Upper Back · Shoulders
Sitting Uppercut on Chair
Shoulders · Cardio
Sky Punch
Shoulders · Cardio
Sliding Floor Pulldown (Towel)
Lats · Upper Back
Slip Right-Slip Left-Left Hook-Cross Combo
Cardio · Obliques
Smith Back Shrug
Traps
Smith Behind Neck Press
Shoulders · Triceps
Smith Bench Press
Chest · Shoulders
Smith Bent-Over Row
Upper Back · Lats
Smith Close-Grip Bench Press
Chest · Triceps
Smith Decline Bench Press
Chest · Triceps
Smith Decline Close Grip Bench Press
Chest · Triceps
Smith Decline Reverse Grip Press
Chest · Triceps