Loading
Exercises
3748 exercises
Dumbbell Standing Prone Y Raise
Upper Back · Shoulders
Dumbbell Standing Reverse Curl
Biceps · Forearms
Dumbbell Standing Reverse Curl with Rotation
Biceps · Forearms
Dumbbell Standing Scapular External Rotation
Upper Back · Rotator Cuff
Dumbbell Standing Shoulder Press to Pec Deck
Shoulders · Chest
Dumbbell Standing Single Arm Cross Raise
Shoulders · Obliques
Dumbbell Standing Single Spider Curl
Biceps
Dumbbell Standing Single-Leg Calf Raise
Calves
Dumbbell Standing Triceps Extension
Triceps
Dumbbell Standing Wrist Curl
Forearms
Dumbbell Starfish Crunch Beginner
Abs · Obliques
Dumbbell Static Lunge
Thighs · Glutes
Dumbbell Step-Over Box
Thighs · Glutes
Dumbbell Step-Up
Thighs · Glutes
Dumbbell Step-Up Biceps Curl
Thighs · Glutes
Dumbbell Step-Up Single Leg Balance with Biceps Curl
Thighs · Glutes
Dumbbell Step-up with Knee Raise
Thighs · Glutes
Dumbbell Stiff-Leg Deadlift
Hamstrings · Glutes
Dumbbell Straight Arm Crunch
Abs
Dumbbell Straight Arm Twisting Sit-up
Abs · Obliques
Dumbbell Straight Leg Russian Twist
Abs · Obliques
Dumbbell Straight Legs Deadlift
Hamstrings · Glutes
Dumbbell Straight-Arm Pullover
Lats · Chest
Dumbbell Strict Curl
Biceps