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Exercises
480 exercises
Cobra Push-Up
Chest · Shoulders
Commando Pull-Up
Lats · Upper Back
Concentration Curl
Biceps
Corn Cob Side-to-Side Pull-Up
Lats · Upper Back
Criss-Cross Arms Prayer Push
Chest · Shoulders
Cross Arms Triceps Extension
Triceps
Cross Body Push-Up
Chest · Shoulders
Decline Diamond Push-Up
Chest · Triceps
Decline Kneeling Push-Up (Box)
Chest · Shoulders
Decline Push-Up
Chest · Shoulders
Decline Push-Up with Chair
Chest · Shoulders
Deep Dip
Chest · Triceps
Deep Push-Up
Chest · Shoulders
Deep Push-Up Between Dumbbells
Chest · Shoulders
Deep Push-Up Hold
Chest · Shoulders
Deep Push-Up on Parallel Bars
Chest · Shoulders
Diamond Push-Up
Chest · Triceps
Diamond Push-Up (Knees)
Chest · Triceps
Diamond Push-Up Against Wall
Chest · Triceps
Dip with Bent Knees Using Chair
Triceps · Chest
Dive Bomber Push-Up
Chest · Shoulders
Dumbbell 21s
Biceps
Dumbbell Alternating Biceps Curl
Biceps
Dumbbell Bench Dip
Triceps · Chest